Introduction

Ladob is one of the most traditional and comforting dishes from the Seychelles, often enjoyed as a dessert but sometimes served as a sweet main dish. Deeply rooted in Seychellois home cooking, Ladob reflects the islands’ love for simple ingredients transformed into rich, satisfying food. Made primarily with bananas or sweet potatoes cooked slowly in coconut milk, this dish carries the warmth and sweetness of Creole cuisine.

In Seychelles households, Ladob is often prepared for family meals, special occasions, or quiet evenings at home. Its creamy texture, gentle sweetness, and aromatic spices make it a dish that feels both nourishing and indulgent. Ladob is not flashy or complex, but its comforting nature makes it a timeless favorite across generations.

What Makes Seychellois Ladob Special

What sets Ladob apart is its simplicity and depth of flavor. The slow simmering process allows the coconut milk to thicken naturally while absorbing the sweetness of the bananas or sweet potatoes. As the ingredients cook together, they create a rich, velvety sauce that coats every piece, delivering a comforting and balanced taste.

Ladob also represents the cultural blend of the Seychelles. Influenced by African, Asian, and European traditions, this dish highlights the importance of coconut and root vegetables in island cooking. It is both humble and deeply satisfying, making it a true reflection of everyday Seychellois life.

Ingredients Used in Ladob

Main Ingredients

Bananas or sweet potatoes are traditionally used, though some variations include breadfruit or cassava.

Tip: Ripe bananas add natural sweetness, while sweet potatoes provide a heartier texture.

Coconut Milk

Fresh or canned coconut milk forms the creamy base of the dish.

Tip: Full-fat coconut milk creates the richest and most authentic flavor.

Sweetener

Sugar is commonly used, though some families prefer palm sugar or brown sugar for deeper sweetness.

Spices

Vanilla, nutmeg, and cinnamon are often added to enhance aroma and warmth.

Tip: Use spices sparingly to let the coconut flavor remain dominant.

How Ladob Is Prepared

Step 1: Prepare the Ingredients

Bananas or sweet potatoes are peeled and cut into large chunks to prevent them from breaking apart during cooking.

Step 2: Simmer in Coconut Milk

The ingredients are placed in a pot with coconut milk and sugar, then gently simmered over low heat. Slow cooking allows the flavors to blend naturally.

Step 3: Add Spices

Vanilla, nutmeg, or cinnamon are added during cooking to infuse the dish with subtle warmth and aroma.

Step 4: Cook Until Thick and Creamy

The mixture is simmered until the coconut milk thickens and the fruit or vegetables become tender and well-coated.

Step 5: Serve Warm

Ladob is usually served warm, allowing the creamy sauce and soft texture to shine.

Tips for the Best Ladob

• Cook slowly to avoid burning the coconut milk
• Use ripe bananas for natural sweetness
• Stir gently to keep ingredients intact
• Serve warm for maximum comfort and flavor

Ladob is more than just a dessert in the Seychelles—it is a dish filled with warmth, tradition, and island comfort. With its creamy coconut base, gentle sweetness, and soothing texture, Ladob offers a true taste of Seychellois home cooking and remains a cherished part of the nation’s culinary heritage.